It's another month and time for another challenge! I really need to start these things at the beginning of each month. :o) Here is the fit test on Bodyrock.tv:
They are adding in a diet challenge portion as well and I hope to stick to it as much as possible. This is the area I could really use some improvement on and know that if I actually stuck to it I would see a big difference.
I started this on Monday, but didn't get around to posting it until today. My numbers were a little below my fit test for the last challenge, but it has been a week since I really did anything. I think a little cold virus has snuck up on me and I didn't really feel like working out last night after class. I decided to take it easy and went to bed early. I will be doing this workout tonight though:
This routine is a pyramid routine where you start at 10 reps for each exercise, then move down to 9 reps, then 8, etc. I haven't decided if I want to make up a workout since I missed Tuesday's, or just stick with this one for tonight and make it up this weekend. I don't want to tire myself out and end up feeling worse, so I might just stick to one workout tonight.
No comments:
Post a Comment