BRWOD

Today's workout is going to be killer.  I have missed the last two, so will be "catching up" tonight.  I will be doing Wednesday's and Thursday's workouts tonight, and since today's  workout looks pretty intense, I may wait and do it at the gym on Saturday with the P90 X chest, shoulders and triceps routine I usually do when I go (below).

BodyRock.tv workout of the day:




P90 X Chest, Shoulders and Triceps routine:



I love, love, love this workout!  When I was doing the P90X program I could really see a difference in my arms and was amazed to see how much my strength increased.  I need to get back in the habit of doing this workout.  I like this video because if I forget how to do an exercise and don't understand what the book is saying, I can pull it up real quick and see what to do. I take the booklet that came with the discs to the gym so I know what to do.  There is a little description of each exercise underneath, but can be confusing at times - especially when I haven't done them in awhile. I also use free weights instead of the bands, but you can still get a great workout in if you use the right band. 

:o)  Enjoy!