Wednesday, March 7, 2012

BodyRock Workout of the Day

Today's workout, Hard and Tight, is a rep challenge.  I'm not crazy about these type of workouts mainly because they are pyramid style, but they are killer. This is another workout that only has pictures as a tutorial, but you still get the gist of it.  I have a feeling I will be modifying some of these exercises towards the end.  :o)

So far my week of no sugar and low carbs is going well.  Last night was a little rough though, I wanted a Mike's lemonade so badly!!  But I was a good girl and drank my water.  I got on the scale this morning and I'm down to 115.7!  I haven't seen 115 in two years!  I have noticed that my close are fitting a little looser and I look a lot better in them.  Even after my backslide from last month I can see a difference.  This really helps keep me motivated, specially with classes and studying.  It's so easy to say, "naw, I'll skip working out to study".  I just need to keep the momentum going over the initial hump where it is easy to skip working out and on to the point where missing a workout actually bothers me. When I reached that point with P90X it was awesome.  Working out became a priority and I would work my schedule around working out.  I can't quite do that right now with classes, but I can still fit the workout into my schedule almost daily - NO EXCUSES.  I WILL get that six-pack by summer.  :o)~

No comments: