Tuesday, September 20, 2011
Workout
I have sort of finished my P90X workout. I did 10 weeks and there are 13, but the last week is just recovery. The reason I didn't finish is because I stumbled upon this gem. I have lost some inches and gained a bunch of strength doing the P90X workouts, and I really love them, but I am ready to try something new. The workouts on the BodyRock site are usually short, not more than 30 min, but very intense and are full body. I did my first one last night and it about killed me, plus I am a little sore today. I love how they vary the workouts and even though they reuse some of the exercises, each workout is different so it is hard to get bored. I also love how you keep track of your reps and time and then can either post them on the site or just keep them to yourself so you can come back and try to beat it the next time. She uses some equipment, but does show you how to do each exercise without - and trust me, the exercise is just as hard. I am challenging myself to get in better shape and start eating healthier. The site even has some healthy eating tips and yummy recipes. I took some before pictures last night, and after 60 days I will take some semi-after pictures, and I say "semi" because I am not planning on stopping the workouts then. I just want to see my progress at that point. :o) Who knows, maybe you will even see my before and after pics on their site!
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